I tried to do an Alpha Brain Wave meditation. I've read that by inducing these brain waves, you can help your creativity flourish. I found that the music made me nauseous - it was like motion sickness. And then I got dizzy. I guess none of that for me!
Off to do another meditation. Ten Minutes... that's all... then a shower and bed.
I couldn't settle down. It was making me antsy, so I went to dailyzen.com and did their shortest meditation - the 15 minutes.
My safe place has moved in my mind from the forest to the desert. More exploration of that later.
In the desert is my chakra that is connected with my heart. Wild horses live there. I have to be willing to get on the horse. I'm not willing yet.
A major breakthrough, this 15 minutes of meditation.
1/6 done!
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